Tyler Fire Department announces annual ...
The Tyler Fire Department announces this ...
MILWAUKEE, WI, November 16, 2013-- Cookie swaps, catered lunches, buffet tables brimming with treats: many of us celebrate the holidays by sharing food. Don’t let the season to be a reason to overdo it, though. Follow these ten strategies from Katie Ferraro, M.P.H., R.D., C.D.E., nutrition expert for TOPS Club, Inc.® (Take Off Pounds Sensibly®), the nonprofit weight-loss support organization, to keep the season bright – and light.
TOPS Club Inc.® (Take Off Pounds Sensibly®) is the original weight-loss support and wellness education organization. Founded more than 65 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.®” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information. TOPS has about 150,000 members – male and female, age seven and older – in thousands of chapters throughout the United States and Canada.
Visitors are welcome to attend their first TOPS meeting free of charge. Membership is affordable at just $28 per year in the U.S. and $32 per year in Canada, plus nominal chapter fees. To find a local chapter, view www.tops.org or call 800-932-8677.
© 2017 Tomlinson-Leis Communications L.P.